Purdue’s Centre for Healthful Residing (CHL) is featuring “HealthKick,” a six-7 days digital education and learning system. HealthKick will address physical activity, nourishment schooling and how to make wholesome practices and reduce worry – all with the objective of those patterns turning out to be prolonged-phrase behaviors. The method is out there to all advantages-eligible workforce on the West Lafayette, Fort Wayne and Northwest campuses.
The next session will begin Jan. 3.
The plan is primarily based on every day video clips, approximately 5 minutes in duration, sent by way of textual content or e mail (primarily based on desire), Monday by Friday for the program’s six-7 days period of time. Additionally, the program has four built-in, a single-on-one particular wellness coaching periods, which are recognized at the beginning of the application.
Contributors are essential, at the close of every single 7 days, to full a survey that will assist provide insight into the overall health journey of each and every individual. Wellbeing coaches get the weekly surveys and access out personally each individual week to offer you assistance and encouragement overall health coaches also will be available for in-man or woman or telephonic wellbeing coaching appointments as desired.
“Feedback from workforce has asked for additional digital and telephonic software selections,” says Candace Shaffer, senior director of benefits in Human Means. “HealthKick is a person way we can get started to fulfill people requests whilst also supporting the Healthful Boiler Program and its actual physical health pillar, which champions well being schooling and additional to assist men and women achieve long lasting actual physical wellness and well-remaining. We seem forward to seeing how the program is obtained across the Purdue community.”
The six-7 days application runs from Jan. 3 via Feb. 11 and follows the outline below:
- Right before the begin of the system, participants will meet 1-on-one with a health and fitness mentor – both in-human being or by means of phone. Those people who fulfill in-human being have the possibility to build their first labs and InBody evaluation at CHL.
- 7 days 1 (Jan. 3-7). Topic: Motion and Water
- 7 days 2 (Jan. 10-14). Subject matter: Diet Label.
- Week 3 (Jan. 17-21). Topic: All About Fats
- Week 4 (Jan. 24-28). Subject: All About Carbs
- 7 days 5 (Jan. 31-Feb. 4). Subject matter: All About Protein
- Week 6 (Feb. 7-11). Matter: Developing Behavior to Last
Those intrigued in collaborating in the HealthKick plan must indication up by Monday (Dec. 20) by means of the Healthy Boiler Portal. The registration backlink can be observed under the “Engage” tab, “Wellness Events” on the portal’s homepage.
Healthy Boiler workshops are totally free to all benefits-suitable faculty and workers and dependents protected on a Purdue professional medical plan. Any issues about “HealthKick” can be directed to the Centre for Healthy Living at 765-494-0111.